Prospre
AI meal planner that builds macro-based plans and grocery lists.
Pricing
About Prospre
Prospre is a meal planning and macro tracking app available on iOS, Android, and the web. After a user sets calorie and macronutrient targets and notes dietary preferences — including vegetarian and vegan options — the app generates a personalized weekly meal plan, which can be adjusted by swapping meals or setting custom macro ranges. Prospre is made by Prospre Nutrition Inc. Beyond planning, the app functions as a food log and nutrient tracker covering more than 400,000 foods and 154 tracked nutrients, with a barcode scanner for quick logging. A "Fit in Treats" feature reworks the rest of a day's plan to accommodate a chosen indulgence while still hitting macro targets, and an AI Coach adjusts macro goals over time based on logged weight and food data. Meal plans can generate an automatic grocery list that integrates with delivery services like Instacart and Amazon Fresh for cart auto-fill. The app is free to download and use, with an optional premium subscription unlocking additional customization. One limitation is that, like most macro-tracking tools, accuracy depends on how consistently and precisely a user logs their food, and results are only as reliable as the nutrition database behind each entry.
At a glance
- Company
- Prospre Nutrition Inc.
- Platforms
- iOS, Android, Web
- Integrations
- Instacart, Amazon Fresh
- Last verified
- August 2026
Who It's For
- •Individuals seeking to manage their weight (loss or gain).
- •Fitness enthusiasts and athletes.
- •People with specific dietary restrictions (e.g., vegan, gluten-free).
- •Anyone looking for an easy way to plan healthy meals.
- •Those who want to optimize their nutrition for health and performance.
How It Works
- 1Users input their dietary preferences, restrictions, and fitness goals (e.g., weight loss, muscle gain).
- 2Prospre's AI algorithm generates a personalized meal plan, including recipes, grocery lists, and nutritional breakdowns.
- 3Users can track their food intake and adjust the meal plan as needed to stay on target.
How to Use Prospre
- 1Download the Prospre app from the App Store or Google Play.
- 2Create an account and set up your profile by entering your personal details and dietary goals.
- 3Customize your preferences, including allergies, dislikes, and preferred cuisines.
- 4Review the generated meal plan and make any desired adjustments.
- 5Utilize the grocery list feature for shopping and prepare your meals according to the plan.
Key Features
- •Personalized meal plan generation based on macro and calorie targets
- •Macro and micronutrient tracking across 400,000+ foods
- •Automatic grocery list generation
- •"Fit in Treats" flexible meal swapping
- •AI Coach for goal-based macro adjustments
- •Barcode scanner for food logging
Use Cases
- •Build a weekly meal plan around specific macro targets
- •Track daily nutrient intake against personal goals
- •Generate a grocery list from a meal plan
- •Follow a vegetarian or vegan diet with tailored plans
Pros & Cons
Advantages
- •Highly customizable meal plans adapt to individual needs and preferences, unlike generic diet plans.
- •Automated grocery lists save time and reduce food waste compared to manual planning.
- •Comprehensive nutrition tracking helps users stay accountable and informed about their intake.
- •Extensive recipe library provides variety and prevents meal fatigue.
Disadvantages
- •Requires consistent user input and adherence to the meal plan for optimal results.
- •Some users may find the initial setup and customization process detailed.
- •The effectiveness relies on the accuracy of user-provided information and food logging.
Alternatives
- MyFitnessPal
- Eat This Much
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Frequently Asked Questions
What is Prospre?
Prospre is a meal planning and macro tracking app available on iOS, Android, and the web. After a user sets calorie and macronutrient targets and notes dietary preferences — including vegetarian and vegan options — the app generates a personalized weekly meal plan, which can be adjusted by swapping meals or setting custom macro ranges.
How much does Prospre cost?
Prospre has a free plan; paid plans start at $8.33.
Is Prospre free?
Yes, Prospre offers a free plan you can start with.
What are the best Prospre alternatives?
Popular Prospre alternatives include MyFitnessPal, Eat This Much.
What is Prospre used for?
Prospre is commonly used for Build a weekly meal plan around specific macro targets, Track daily nutrient intake against personal goals, Generate a grocery list from a meal plan.
What platforms does Prospre support?
Prospre is available on iOS, Android, Web.
Information Accuracy
Please note: While we regularly update all tool information including descriptions, features, pricing, and other details, this information may change over time as tools evolve and update their offerings. For the most current and accurate information, we recommend visiting the official website directly. Our goal is to provide you with comprehensive and up-to-date information to help you make informed decisions.